✨ Giving Ina Bauers Flow Across The Ice ✨
On-ice and off-ice tips to finally open up your hips and master this beautiful move
This is a complete lesson from inside the Advanced Figure Skating Skills Academy—shared exclusively with our email list as a special thank you. You won’t find it on YouTube or anywhere else.
🎥 Press play when you're ready and follow along as we guide you through exactly how to build a flowing, controlled Ina Bauer—from the hip flexibility needed off the ice to the edge control you’ll need on it.
One of our skaters, Alison, shared how these exact exercises helped her finally unlock a move she’d been chasing for years:
“Hi Stace, These are fantastic exercises for spread eagles, the best I've seen in the rink or online! Thank you so much as I've wanted to master this beautiful move for so long and now I can do an inside one and I'm pretty close to an outside one. I also appreciate the Ina Bauer exercises and recently worked with a coach here to learn how to go from my newly developed inside Ina Bauer to flip to an outside one into a spin or jump. There are so many variations you can do with these and I'm so happy to be mastering them!”
- Alison
If this lesson helped something finally click or even just gave you a few new ideas to try, you’ll love what’s inside the Advanced Figure Skating Skills Academy.
It’s full of training just like this, with edge-focused breakdowns, power drills, and structured routines designed to help you skate with more flow and confidence.
Thanks again for being part of our community
Happy skating
Stace & Mitch ❤️
