Warm-Up Routine for Figure Skaters (Stretch, Jumps, Coordination)

Warming up before skating is one of the best things you can do to improve your skating, boost your strength, and help prevent injury. But figuring out what to do (and remembering it all) can feel overwhelming, especially when you’re rushing to get ready.

In this video, just press play and follow along. We’ll guide you through a complete warm-up with background music and easy-to-read subtitles, so you can get moving without overthinking it. Whether you’re a beginner or an experienced skater, this routine will help you step on the ice feeling confident and ready.

We’ll cover:
► Dynamic movements to activate your legs, core, and upper body ✨
► Gentle stretches to improve mobility
► Coordination drills to wake up your body and mind
► Light figure skating jumps to prep for the ice

Remember, the few minutes you spend warming up can make a huge difference. It’s not just about getting your body ready; it helps clear your head and gets you in the zone so you can step on the ice feeling confident and ready to go. ❄️

Happy Skating!

— Mitch & Stace