8-WEEK FIGURE SKATING BOOSTER

The challenge is designed for adult figure skaters aged 18+ who are at Learn to Skate level or above. 

You should already be comfortable with the basic skating skills typically developed through a Learn to Skate program and be ready to start challenging yourself with more structured figure skating training.

You don't need to be an advanced skater. The exercises and progressions are designed to challenge a range of skating levels, with alternatives available where appropriate.

Throughout the 8 weeks, you'll work through exercises and progressions for the Waltz Jump, Single Salchow, Single Toe Loop, Single Loop, Single Flip and Single Lutz. 

You don't need to already have all of these jumps. If you're still developing them, you'll work through progressions designed to help you build towards them. If you already have them, you'll use different exercises to improve your technique, consistency and quality.

The Axel and double jumps are not included in this challenge.

And on our final page pass, we'll change every reference to “all six jumps” so the offer is consistent.

That’s completely fine. You’re not expected to be able to do every exercise straight away. 

Many of the exercises will include different progressions or alternatives, allowing you to choose the option that best suits your current skating level.

We want you to challenge yourself without feeling like you have to keep up with anyone else. Everyone will progress through the 8 weeks differently.

The challenge includes three on-ice training sessions each week, with each session designed to take approximately 40–60 minutes. 

That means you'll ideally need around 2–3 hours of ice time per week to get the most out of the program.

Each workout is structured for you, so when you arrive at the rink, you can open your session and get straight into your training.

Don’t worry, you don’t have to complete every workout perfectly on schedule. 

The challenge runs for 8 weeks, but you'll have 12 weeks of total access, giving you an additional four weeks to catch up on anything you've missed.

You can also use that extra time to repeat your favourite workouts, revisit exercises and keep building on your progress.

8 weeks to build it. 4 weeks to reinforce it.

After you join the 8-Week Training, you'll receive an email with instructions on how to download the Everfit app and log in to your account. 

Your entire 8-week training program will be available inside the app, with each session laid out for you including exercise demonstrations, clear instructions and coaching cues.

Once you're at the rink, simply open your workout, watch the exercise and give it a go. Then move on to the next exercise when you're ready.

No. The 8-Week Training is a group training program, rather than one-on-one private coaching. 

You'll follow the structured training program alongside other adult skaters and have access to our private community and weekly Q&A, where Stace will answer questions submitted by the group.

The workouts themselves are designed so you can follow the training independently at your own rink and at times that suit you.

The training begins on Monday, October 5 (in the skater's local timezone) with everyone starting the 8 weeks together. 

Enrolment closes on Sunday, October 4, 11:59PM (AEST)  Once enrolment closes, you won't be able to join this round of the program.

Join before October 4 and you'll be ready to start with us on Monday.

Absolutely. The 8-Week Training is designed to complement your existing skating lessons, not replace your coach. 

You can continue working with your coach as normal while using the program to give your other practice sessions more structure, variety and purpose.

Think of it as having a training plan for the time you're on the ice between your lessons.

I think this is particularly useful because a good percentage of the skaters interested in this will probably already take lessons.

Once the 8-week challenge finishes, your access doesn't end straight away. 

You'll have another 4 weeks of access to the entire training program, giving you time to revisit workouts, repeat exercises and continue working on the areas you want to improve.

Your training doesn't need to stop just because Week 8 is over. Use those additional four weeks to reinforce what you've learned and get even more out of the program.